Can I Take Vitamin C While Breastfeeding and What Good Can It Do?

Are you breastfeeding or ready to start?

Are you looking to take supplements and vitamins to aid you and your baby to both feel better throughout the process of breastfeeding?

Did you think about the thought of taking vitamin C as a mother?

If you’re seeking details about vitamin C and how it is related to breastfeeding then you’re at the right spot. This article will walk you through everything you need to be aware of to enjoy the most positive experience possible when using vitamin C as an ingredient.

Let’s start!

Known Benefits of Taking Vitamin C While Breastfeeding

There are a lot of advantages to taking Emergen C while breastfeeding, regardless of whether you’re nursing or not, but as a mother, you’re likely looking for some specifics that will assist you in improving your overall health. 

1. It strengthens the immune system.

Naturally, it’s the main reason everyone takes vitamin C. If you begin feeling cold is developing and start taking vitamin C as soon as you notice you’ll find that you’re not as sick, and your body is more able to fight off illness or infection

2. It strengthens bones and teeth.

Vitamin C helps in strengthening your bones and teeth. You may have thought only vitamin D is needed for this purpose, however, there are a variety of vitamins that can work together to ensure your teeth and bones remain solid and well-maintained. 

If you’re expecting a baby is a good time not to worry about an issue with your teeth or a fracture slowing your progress and it’s a good idea to strengthen your body by taking supplements to your vitamin intake.

3. Could increase milk supply.

It’s not the case for every mother However, in certain situations taking vitamin C regularly can help increase the amount of milk you produce. You may observe that your flow is steadier when you use this supplement frequently as well.

 If you’re experiencing issues with your flow, it might be a good idea to try this however, make sure to consult your physician in case you need to before taking it.

Do Babies Need Vitamin C?

The simple answer is yes! Babies certainly require Vitamin C as part of their daily diet. But, as you may think, they don’t require more Vitamin C in the same way that adults and it’s a great idea to ensure that you’re monitoring your sources of vitamin C within your child’s food in the beginning when they’re younger.

What is the Proper Dosage of Vitamin C for a Breastfeeding Mom?

You should take vitamin C supplements in case you aren’t getting enough vitamin C from your routine. If you’re not certain of the amount to take do not worry, health experts have a good concept of what is safe for pregnant mothers or nursing mothers to take. 

It’s okay to go over or below the dose recommended by the majority of professionals but it will give you an idea of where to start.

Conclusion

As you will see that there are several good reasons to think about taking vitamin C when you’re nursing. There are a lot of great benefits from taking this supplement and if you’re cautious not to take more than you need every day, you don’t have to worry about taking too much of the supplement.